Exclusive

Skin Care and Its Preparation for Autumn

Human skin, like and body, is constantly changing. These changes are more reflected in the seasons. Taking care of the skin is very important because it allows you to know when you are not providing everything it needs. Feeling dry skin, increased acne, and sensitivity are all signs to optimize your current skincare routine and it’s time for a change.

Hani Murtaza

With the arrival of autumn, the cold and rainy weather slowly begins and we all know that the arrival of autumn causes dry skin and spoils the beauty and brightness of the skin. Therefore, we must take the best and most important steps to protect our skin from dryness in autumn.

Dry skin is one of the most common problems during the cold months. As the temperature drops, the humidity in the air decreases, causing skin dryness and irritation. Dry skin can cause cracks and eczema.

Our skincare routine needs to be adjusted because what works for summer may not be appropriate for fall.

Acne in autumn can be recurrent for some people. This is partly due to changes in humidity that can affect skin conditions.

Dietary changes that often occur during this period also affect the skin conditions.

Using too hot water for the skin and washing the skin in autumn should be avoided, as it increases the effects of dryness and cracking of the skin.

How to take care of our skin in autumn

1. Use lukewarm water when washing your face to protect the skin from drying out.

2. If you stopped using retinol over the summer, now is the time to add it back into your skincare routine, especially this season. Often hailed as one of the top champions in the skincare world, retinol is one of the most effective ingredients in modern skincare (alongside SPF protection).

3. Skin cleansing is very important because your skin is exposed to different elements throughout the day. All skin types need morning and evening cleansing. If you have oily skin, you may even cleanse it several times a day. In the evening, we remove the day’s accumulated dirt, including makeup.

4. Many people ignore the use of toner. If you’re not already using one, fall is a great time to start. Toner helps balance the skin's pH and removes impurities. The purpose of a toner is to gently refresh the skin without stripping it of its natural moisture.

5. Use a richer moisturizer. As temperature drops and humidity decreases, our skin needs more intense moisture. The autumn weather is dry and cold, which quickly leads to dry skin. Summer mild moisturizers may not be enough to maintain the moisture balance in your skin in the fall.

6. Use vitamin C, which is an important factor in keeping the skin moist and shiny.

7. Use a moisturizing mask.

8. Eat appropriate foods in autumn that are suitable for the human body and skin and do not cause skin damage such as (lentils, mushroom soup, vegetables, drinking plenty of water ....)

9. Stop smoking cigarettes and shisha that double the damage to the skin in this season.

10. Eat juicy fruits rich in vitamins.

11. Use sunscreen in this season. This may come as a surprise, but sunscreen is a factor that protects the skin from harmful UV rays that cause cracking and weakening of the skin.

Human skin, like the body, is constantly changing. These changes are more reflected in the seasons. Taking care of the skin is very important because it allows you to know when you are not providing everything it needs. Feeling dry skin, increased acne, and sensitivity are all signs to optimize your current skincare routine and it’s time for a change.

KURDŞOP
686 Views

Breast Cancer Diseases

Nadia Rasoul

Women and Uterus Cancer

Uterus cancer is one of the most common types of cancer among women. Knowledge about the symptoms and early recognition has a great impact on treatment. Abnormal bleeding is the most common sign of uterine cancer.

Some Useful Information About the Eyes

The eyes are a fundamental organ of vision likened to a photographic camera, but no camera has ever been made with such delicacy, beauty, and detail as the eyes. The eyes collect light from the surroundings through the “cornea and lens” and focus it on the retina. In the retina, image vision occurs in the brain through nerve cells that sense light and convert these collected images into a chemical-electrical signal that is sent to the brain through the optic nerve.

Some Facts about Sleeping

Adults need 6 to 8 hours of sleep throughout the night. Waking up early and getting up at sunrise is a message from the brain to the body to increase the activity of the body. Staying in the light of the sun helps increase melatonin levels and is a reason to sleep peacefully at night. Each person's sleep time varies from person to person because our body has a clock that controls the sleep cycle.

What is Obesity? Causes and Treatments

Obesity or weight gain is a condition in which excess fat accumulates in the body; it will leave a negative impact on our health and pose health risks. Not only does it manipulate our body form, but obesity also damages our organs greatly.

Hair Loss, Causes, and Treatments

"Hair problems and hair loss problems" are one of the most common problems faced by most men and women. At some stages in life and any age, especially during 20 – 40 or 25 – 50, this problem can happen to many.

What Is a Disorder or Mental Illness? What Are the Preventive Measures?

What is commonly known as neurological illness actually refers to mild mental illnesses such as anxiety, depression, low-level confusion, and some risks, but the less known mental illnesses are the complications in which the patient's relationship with the realities of the world around them is disrupted, like "schizophrenia, autism, Parkinson's, etc."

Dementia, Its Causes, and Treatments

If the causes of premature dementia last too long, they become diseases and those with this disease should receive medical and psychological treatment in hospitals.

Would you like to receive Push Notifications?
Please decide!