Kurdshop _ In recent years the benefits and high value of nigella seed which has been used to decorate all kinds of food made with flour for many years now has been discovered.
Nigella seed is one of those plants that can be cultivated in almost every country. The main reason for the vast use of this plant is the many benefits it has for people’s health.
The benefits of Nigella seed:
-The vitamin C in this seed helps fight the Oxidants and it destroys the bacteria and microbe.
-When body inflammation including the joints' inflammation increases, the immune system would be strong enough to help the problem.
-The possibility of getting cancer will decrease.
-It helps reduce the cancer cells in breast or prostate cancer.
-It helps the liver get stronger and reduces liver diseases.
-It helps reduce blood sugar and balances insulin. (Insulin is a naturally occurring hormone that keeps blood sugar at a normal level)
-It has a great effect on respiratory illnesses like asthma or spring allergies.
-It keeps the heart healthy.
-It reduces high blood pressure.
-It is very beneficial for sore throat.
-It prevents morphine poisoning.
-It is beneficial for curing skin diseases.
-It is very helpful in losing fat.
-It helps pregnant women’s mood swings reduce to a great deal. It does not have any negative effect on pregnant women or women who nurse their infants. It is also very helpful for the infant who is feeding from their mother’s breast milk.
The nigella seed helps the hair get stronger.
This is a plant rich in main fatty acids. This feature of the nigella seed makes it beneficial for hair growth and prevents hair loss. The vitamins and minerals of this seed help the hair grow longer.
-It helps reduce psoriasis and skin inflammation.
-It helps to balance the hormones in the body.
-It helps the body absorb potassium, zinc, and magnesium.
-It is very beneficial for healing injuries.
-It helps reduce headaches.
-It reduces colon helminth and parasites.
-It reduces stomach gas and makes the digestive system relax.
-The nigella seed is beneficial for constipation and bowel movement.
-Those people who suffer from hemorrhoids can apply the nigella seed oil on the area.
-It can help nasal congestion reduce and makes aspiration easier.
-It reduces body temperature i.e. the high temperature that is harmful to the human body be lowered down using this seed.
-It balances cholesterol.
-Skin diseases, viruses, and bacteria can be diminished by nigella seed.
How to use nigella seed?
The experts suggest that those who use this seed for the first time should use it for at least 6 months constantly.
They also say that nigella seed must not be consumed in the form of powder because the beneficial components of it will diminish while grinding it. It is better to use it as seeds, not powder. This seed can be used in making all kinds of bread and homemade cakes, biscuits, and cookies. It also can be added to salads or other types of food. You can chew a small amount of this seed every day an hour before each meal to get the most benefits.
This seed can be found easily in any market or food shop. The daily amount of this seed should not exceed 2 grams because it can harm the body if used in a wrong way.
The most effect this seed can have on people’s bodies is when it is consumed twice a day, half an hour before breakfast and dinner with or without water on an empty stomach.
