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Foods Containing more Calcium and Phosphorus than any other Food

Yogurt strengthens and protects bones because of its calcium. That is why it is important to prevent osteoporosis by eating yogurt. The most important task of calcium is to maintain healthy bones and teeth and ensure their growth. Therefore, in the process of rapid growth, as well as during pregnancy and breastfeeding, the need for calcium increases even more.

Kurdshop - Yogurt, which is rich in phosphorus, calcium, and B vitamins, is a very healthy food. Humans can eat more than a cup of yogurt in a day. Yogurt facilitates digestion with its probiotic content. It also serves as food between main meals.

Benefits of yogurt

Yogurt water (whey) is effective for removing cysts and pheromones.

Yogurt is the best supporter and immune booster.

It facilitates digestion and period and helps the colon cleanse.

Because it has a lower lactose content than milk, it is beneficial for digestion.

Due to the probiotics it contains, it both increases the body's immunity and prevents diarrhea.

Yogurt strengthens and protects bones because of its calcium. That is why it is important to prevent osteoporosis by eating yogurt. The most important task of calcium is to maintain healthy bones and teeth and ensure their growth. Therefore, in the process of rapid growth, as well as during pregnancy and breastfeeding, the need for calcium increases even more.

The green water on the yogurt should not be discarded. This water filters vitamins B1, B2, and B3 during the activity of yogurt bacteria. Because these vitamins are very useful for skin health, should not be removed.

Because yogurt contains B vitamins, defined as Riboflavin, it assumes the role of energy and metabolism for tissue regeneration.

The composition of yogurt

Yogurt is very rich in phosphorus. Phosphorus is the main building block of DNA and RNA molecules in cells.

It causes energy to be generated and distributed in the body cells.

A cup of normal and low-fat yogurt contains 36 percent carbohydrates, 32 percent protein, and 32 percent fat.

There are 100 calories in a cup of yogurt.

Vitamins and minerals in yogurt

6.8 Proteins

3.5 Fat

8.2 Carbohydrates

 100 mg sodium

320 mg potassium

230 mg calcium

200 mg phosphorus

10 mg of cholesterol

44 Vitamin A

2 mg vitamin C

How should yogurt be used?

You can eat yogurt daily and it has many benefits. You can eat yogurt between meals. Also, eat at least one cup of yogurt daily.

The daily intake of yogurt can be calculated according to other dairy products. However, if a person does not eat other dairy products, the daily amount of yogurt can be increased according to the body's needs. If a person drinks milk and eats cheese during the day, one cup of yogurt is enough; if you do not eat any other dairy products, you should eat 3 to 4 cups of yogurt daily.

Some non-homemade, factory-produced yogurts contain sugar and some useless substances, so you need to be careful about this and it is best to choose yogurts that are made naturally.

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