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Health

Foods Containing more Calcium and Phosphorus than any other Food

Yogurt strengthens and protects bones because of its calcium. That is why it is important to prevent osteoporosis by eating yogurt. The most important task of calcium is to maintain healthy bones and teeth and ensure their growth. Therefore, in the process of rapid growth, as well as during pregnancy and breastfeeding, the need for calcium increases even more.

Benefits and Effects of Saffron on Health

Saffron is one of those herbs that can decrease the risk of cancer to a minimum. It also can stop the spread of cancer cells in the body.

Rhubarb (Rewas), a Beneficial Plant

Eye Protection Guidelines for People Who Use Computers Regularly

Too much light in a place disturbs the eyes; that is why the workplace should be dimly lit. People who are constantly in front of a computer screen should visit an ophthalmologist twice a year and choose glasses that protect them from blue rays. If we are not aware of these points, eye fatigue will double and we will suffer from migraines, headaches, eye fatigue, and wet eyes.

Prevention of Common Diseases in Kurdistan

By eating fruits, vegetables, and some healthy foods such as "boiled potatoes, broccoli, vegetables, vegetable soup, oatmeal, low-fat foods, carrots, avocados, chicken breast" and many other foods we can protect ourselves and our environment from these common diseases and have health individuals in Kurdistan.

Mountains of Kurdistan Possess more than 2000 Species of Edible and Medicinal Plants

According to research on medicinal plants, there are more than 1500 species of medicinal plants in the mountains of all four parts of Kurdistan. It is a pleasure that our land is rich in all these beneficial and medicinal natural plants, and we can get benefit from them for natural treatments.

Beneficial Foods for the Winter

Every year with the arrival of winter, colds, flu, and many other diseases spread among people, and citizens must constantly visit doctors and pharmacies.
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